By Dr. Scott Morris, Church Health Center
Would you're keen on to take cost of your diabetes? forty Days to higher dwelling: Diabetes presents transparent, practicable steps so you might keep an eye on your , via life-changing attitudes and activities.
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Extra resources for 40 Days to Better Living—Diabetes
Work Most of us work using one aspect of our personality more than other parts. Today try to take five minutes at work and use another aspect of your body or personality. If you sit at a computer all day, go for a short walk. If you’re on the phone, take a moment to stretch, and if you stand all day, find a quiet place to sit. Emotional If you start feeling pulled in seventeen different directions today, pull yourself together by taking a hot shower. ” Family and Friends Today make a list of the different ways that your friends care for you.
Work Sometimes our work can provide the motivation we need to begin the journey toward wellness. Today take five minutes and write about ways that your work can motivate you. Emotional Today take five minutes and write about your emotional motivation. Try to be honest, and be as specific as possible. Why are you setting out on this journey now? Family and Friends Our family and friends can be particularly powerful motivation on the journey toward wellness. Today think of two people in your life who can help motivate you when the going gets tough.
EPHESIANS 2:6-8 In his letter to the Ephesians, Paul reminds us of the power of God’s grace. We have been saved by God’s grace, though it is not earned. So if God offers us such abundant grace, why can we not manage to give ourselves some grace? The journey to wellness and diabetes management is not about perfection. It is instead about being as healthy as we can be for the long haul. Gracious God, You offer me grace even when I do not deserve it. Help me to give myself grace even on the bad days as I continue on this journey.
40 Days to Better Living—Diabetes by Dr. Scott Morris, Church Health Center