By Dr. Scott Morris, Church Health Center
You are looking to consider better—and forty Days to higher residing: optimum future health presents transparent, potential steps to get you there, via life-changing attitudes and activities.
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Evening Wrap-up But now, this is what the LORD says—he who created you, Jacob, he who formed you, Israel: “Do not fear, for I have redeemed you; I have summoned you by name; you are mine. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. ” ISAIAH 43:1-2 As we continue on this journey toward wellness, we are asked time and again to try new things. We ask our bodies to move with exercise. We ask our taste buds to appreciate different flavors.
Family and Friends Healthy relationships can bring balance to your life in many ways, but especially by offering fellowship and fun. Today, call a friend or a family member and have some fun by dancing to music or shopping at a farmer’s market for good, local, fresh produce. Nutrition In managing hypertension, it is important to limit salt intake. Today, try adding flavor to your food by adding herbs and spices, such as basil, parsley, or rosemary. Add flavor to a sandwich by adding watercress or cabbage instead of lettuce.
Remember that one portion of meat should be about the size of a deck of cards. Evening Wrap-up Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ. From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work. EPHESIANS 4:15-16 Wellness means balance, particularly when it comes to managing hypertension. Hypertension comes about, in many cases, as a result of having an out-of-balance life.
40 Days to Better Living. Optimal Health by Dr. Scott Morris, Church Health Center