50 einfache Dinge die Männer über Sex wissen sollten (50 - download pdf or read online

By Arne Hoffman

ISBN-10: 3864895111

ISBN-13: 9783864895111

Alles eine Frage der Größe?

Wie guy eine Frau zur Ekstase bringt, welche Hilfsmittel guy auf dem Weg zur Wonne nutzen kann, wie guy mit Problemen im Bett umgeht - Mann findet in diesem Buch alles, was once er über intercourse wissen sollte. Und dann ist auch der Schritt zum perfekten Liebhaber nicht mehr groß.

Zuerst sich selbst, dann gemeinsam Neues entdecken - das ist das Motto, unter das Arne Hoffmann alle wichtigen Dinge zum Thema intercourse stellt. Ob es darum geht, die eigenen Geschlechtsorgane healthy zu halten, seine Partnerin mit einem Orgasmus zu beglücken oder abseits gewohnter Pfade erotische Befriedigung zu finden - Arne Hoffmann lässt keine Frage offen. Mit zahlreichen Tipps und Ratschlägen legt er ein echtes Grundlagenwerk vor, das auch heikle Themen wie männliche Unlust oder sexuelle Gewalt ebenso kenntnisreich wie einfühlsam behandelt.

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Extra resources for 50 einfache Dinge die Männer über Sex wissen sollten (50 Dinge)

Example text

You are simply training your body to relax. By the time the exercises become more sexual, you will be able to respond to a sexual situation with relaxation rather than anxiety. The process I recommend has much in common with that described by Herbert Benson in his book The Relaxation Response. According to Benson, four things are necessary for the relaxation response to occur: a mental device, quiet, a comfortable position, and a receptive or passive attitude. In the exercises that appear throughout this book, focusing on the sensations of touch provides the device that keeps your mind occupied.

The penis itself does not contain muscles. However, a very important muscle group runs from the pubic bone, in the front of the body, to the tailbone (coccyx), in the rear. This muscle group is called the pubococcygeus or pubococcygeal muscle group —PC muscle for short. It supports the whole pelvic floor. In order for an erection to occur, this muscle has to relax to allow blood to flow into the penis. The PC muscle is very important for sexual healing in several ways. Many men experience erection problems because Sex 101 they have chronic tension in their PC muscle, which prevents blood flow into the penis.

People receive sexual pleasure from touch on other areas of the body, such as the breasts, the back of the neck, or the anus. Anal sex, especially, has become increasingly popular in recent years. Studies show that between 20 and 40 percent of heterosexual couples have experimented with some form of anal sex. I don’t include in this book a section addressing anal sex practices because there are no specific sexual dysfunctions associated with anal sex. If your sexual repertoire includes anal sex, or if you would like for it to, many of the sensate-focus exercises included in this book can be adapted for anal sex practices.

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50 einfache Dinge die Männer über Sex wissen sollten (50 Dinge) by Arne Hoffman

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