Download e-book for kindle: 99 Ways to Fight Worry and Stress   by Elsa Kok Colopy

By Elsa Kok Colopy

ISBN-10: 0307458431

ISBN-13: 9780307458438

The ninety nine how one can cope and upward thrust above fear and tension are grouped into different types that come with “Guard Your Rest”, “Dream a Little”, “Pursue fit Diversions”, and “Dive Into Truth”.

Elsa Kok Colopy is the affiliate editor for Focus at the Family journal. She’s authored 4 books and leads women’s retreats through the usa. for additional information, stopover at

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Sample text

I didn’t want them to see the dust behind the television or the four boxes of half-used open spaghetti boxes in my cupboard. I’d had friends help me move before, but only after everything was boxed and tidy. But I needed help. Seven folks showed up, including spouses of friends. In other words, a few people I didn’t even know! I was mortified by the dust bunnies and sticky refrigerator door… but they were not. They pitched in with smiles, loading boxes and food, cleaning out the old place and setting up the new one.

Can I encourage you to take that hurt to God? Pour it out to him. Vent your anger. Lay it at his feet… and then, try again. Friendship is too vital, too important to toss aside. Yes, some people will hurt you, and some will walk away. But others will not. There are those who will stand with you through thick or thin. Don’t miss those treasured companions because of a bad experience. It is a risk to trust others, but it is a risk worth taking. No one is meant to walk alone through life. This painful journey is best walked in the company of good friends-people who will laugh, cry vent, and grow with you through life’s adventures.

I watch what I eat. Oh sure, there are times I ignore calories and fat, but I’m at the stage where I know better, so I almost always feel guilty for indulging. And yet food is one of the good gifts God gives to us, and there were times in the Bible when he ordained festivals where all who attended simply enjoyed the prepared feast. When was the last time you ate something and lingered over the taste? Can you remember the last time you enjoyed planning a feast without thinking of how it would impact your waistline?

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99 Ways to Fight Worry and Stress   by Elsa Kok Colopy

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